John N's web site for Science and Fiction
BMI calculator and healthiness
BMI is the abbreviation for Body Mass Index
The status for healthiness applies only to adults.
To adults a BMI applies between 18.5 and 25 as normal weight fitting the
A BMI under the 18.5 applies as underweight and a BMI above 25 as overweight.
Also the graph showed below applies only to adults.
More about this on the Wikipedia web page Body Mass Index.
A BMI calculator also for American units | A BMI calculator also for children and teens
The waist dimension is also a measure for correct weight.
Your waist is the most slender part of the upper part of your body.
Measure the dimension around two and three centimeters above your belly button.
A waist dimension less than 80 cm for women and less than 94 cm for men fits a normal weight.
For men implement a waist dimension above 94 cm and for women above 80 cm as risky for the health.
For men with a waist dimension above 102 cm and women above 90 cm even as very risky.
More about this!
My pyramid or the food guide pyramid.
For healthy food you can you use the food groups from left to right on
Eat regularly food from every group of the pyramid.
These groups are: grains, vegetables, fruits, oils, milk, meat and beans.
There are two additional categories: extra physical activity and extra calories (cal) if needed.
Extra calories equals extra energy fom calorie rich food.
Click on the picture!
More about this on the web sites Wikipedia and MyPyramid.gov.
See also the web page with the 10.000
steps program for healthy life by moving more.
It is recommended to take each day an extra half hour for walking, biking, gardening or similar activity.
Beside your normal physical activities, particularly when you work at home.
Extra energy from calorie rich food is needed for extra physical
Normal built, not heavy work doing women need ca. 2000 kcals a day
and sort like men ca. 2500 kcal.
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